EPISODE 4: “The Biology of Fear”

by Jim Fortin

On today’s episode, I give you a 4-step process on how to break free from fear. We dive deep into the biology of fear; breaking down the brain into 3 parts and examining exactly how the brain works so you can start to control your brain instead of it controlling you. If you have worry, doubt or fear thoughts running through your mind and wish to break free from them, you will want to listen to this episode.

In this episode I discuss:

  • The 2 biggest fears people have and how they are not real
  • Your fears are actually not conscious
  • Breaking down the brain into 3 parts: prefrontal cortex (thinking part) limbic system (emotional) reptilian brain (monkey brain, oldest, survival)
  • How to disassociate from fear
  • The 4-step process that will break you free from any fear

Transformational Takeaway

You can eliminate your fear with moving your attention and disassociation.

5/5

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Thank you!
Jim Fortin

Jim Fortin

Jim is an international subconscious self-transformation and high performance expert with over two decades of expertise in brain based transformation and high performance. Using a brain based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students.

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