This podcast is not just “Jennifer’s story,” I ask her very specific questions about how she went from very depressed to being in a great and happy place today and how she maintains that. (I think these will resonate with a lot of people.)
My favorite part of her story is the “one thing” that shifted in her that pulled her out of her depression. I also think this will resonate with a lot of people. Important. When Jennifer talks about her depression, at no point do either of us infer clinical depression versus emotional funk, etc. I’m not a licensed medical or health care professional and I do not and did not dispense any kind of medical or psychological therapy.
If you’ve ever been in a severe funk, you just can’t find the energy or motivation to get on with and build life, and if you’ve ever just been stuck in a “bad place,” you’re going to love this episode.