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EPISODE 5: “Why Your Bad Habits Are So Hard To Break”

by Jim Fortin

The link above is a video training I did to help you reinforce the elements from the podcast episode. In the video training, I also teach you about how to communicate with your reptilian brain in order to get rid of a habit.

In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up this morning you didn’t say “ok I’m going to get out of bed then go to the bathroom then shower”…. it happened automatically without conscious analytical thought. All of us go through life on autopilot and if you have what you do not want, you’ve created that on autopilot.
If you want to create new things in life, you’ve got to create new habits.

You’ll learn:

  • Your entire life is a habit. You must focus on creating the habits that create the outcome that you want.
  • Most people have a story that it’s hard to break a habit.
  • Most people try and create change with the wrong part of the brain
  • My habit program that will show you how to eliminate any habit without using willpower

Transformational Takeaway

You are not your habits. You are not your urges. You are not your habit voice telling you to go into your habits. (That’s your reptilian brain talking) You are you and your brain runs your habits. You cannot change your habits by fighting them. You must communicate with reptilian brain and it becomes easy for you to break your habits. 

Links mentioned in this episode:

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The link above is a video training I did to help you reinforce the elements from the podcast episode. In the video training, I also teach you about how to communicate with your reptilian brain in order to get rid of a habit.

Jim Fortin

Jim Fortin

Jim is an international subconscious self-transformation and high performance expert with over two decades of expertise in brain based transformation and high performance. Using a brain based approach coupled with transformational psychology and ancient wisdom Jim has created programs that create long-term core-level life transformation in his students.

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