Do your destructive habits reflect your self-worth? Explore the powerful connection between how you perceive yourself and your habits. Learn how self-worth impacts your actions and how to break free from self-sabotaging behaviors.
Ever set a goal but feel like your brain is working against you? Discover how your prefrontal cortex sets goals, while your survival brain fights to maintain old habits.
Your subconscious mind is a powerful tool. Learn how to set intentions and use dreamtime answers to tackle life’s challenges and unlock success.
Most of your daily actions are driven by habits. Learn the five-step habit buster sequence to break bad habits and create lasting change.
Struggling to stay motivated? Learn why commitment must come before motivation and how brain-based habits can keep you on track. Discover the key to transforming your life by working from commitment, not motivation.
Feeling stuck in your life? Discover how brain-based habits and unconscious identity shape who you are. Learn how to rewire your brain, overcome negative patterns, and create a life of confidence and success.
Struggling to accept things as they are? Discover how to find happiness by working from the inside out. Learn how to move your attention, train your mind, and stop letting the external world control your internal state.
Struggling to break bad habits? Discover why willpower alone won’t work and how to communicate with your reptilian brain to make lasting changes. Learn how to break free from autopilot and create new habits that lead to success.
